Make (sofa) mobility your friend 

 

Whether you are currently working from home, furloughed or an out of work physio (!) no doubt you are spending more time sat down, whether on the sofa or no. 
Enable your mobility when the call of comfort becomes too strong to resist by implementing these short, sweet techniques that will last a lifetime! 

There is a video series for every major joint in the body 

The neck mobility series 

The lower back mobility series 

The shoulder mobility series 

The hip mobility series 

The elbow & wrist mobility series 

The knee mobility series 

The upper back mobility series 

The ankle mobility series 

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