Make sofa mobility your friend 

 

Whether you are at work or at home, there is always time in your day to make sofa mobility your friend. 
Enable your mobility anytime, anywhere and with anyone by implementing these short seated exercises. 

There is a video series for every major joint in the body 

The neck mobility series 

The lower back mobility series 

The shoulder mobility series 

The hip mobility series 

The elbow & wrist mobility series 

The knee mobility series 

The upper back mobility series 

The ankle mobility series 

 
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