The Moballise Physiotherapy Clinic resources library 

In the resouces library you can view video tutorials for all of the mobility exercises that we recommend to our patients in clinic, read all of our regularly updated informative blogs to keep yourself up to date with current knowledge and access our great range of books to increase your personal knowledge and understanding of mobility throughout all the major joints of the body. 
 

video tutorials 

Each video tutorial leads you through simple mobility exercises which are designed to be easy to implement into your normal daily life. Mobility maintenance is a constant, everyday awareness that governs our future. 
 
The more we can do every single day to maintain and improve our mobility, the more mobility we will have 'in the bank' during later life when we will need it most. 
 
Keep visiting and revisiting the library of video tutorials to ensure that your mobility is kept up to date and in as good shape as it can be to ensure you care for your body brilliantly and achieve your right to live a pain free life. 

regular blogs 

We are always on your side. Enabling you to keep up to date with recent advances in knowledge is fundamental to maintaining mobility and ensuring a pain free life. Regularly updated blogs in The Moballise Physiotherapy Clinic community library make it easy for you to keep up to date. We take the most recent research and digest it into readable articles that smooth the path between science and real life. 
 
Every aspect of our life affects our mobility. Whether it is physical, medical, nutritional, social, psychological, financial or societal it will have some degree of impact on our mobility. Understanding how these factors impact mobility is the first step to optimising it. Regularly reading the blogs in conjunction with frequent performance of mobility maintaining and enhancing video tutorial exercises will guarantee you the best chance of a pain free life. 
 

helpful books 

Driven by a deep fascination with the human body and how it moves, our vision is to give everyone, everywhere the skills to maintain their mobility. This range of informative books does precisely that. Every workbook covers a major joint in the body. They give you anatomical explanations linked to their opportunities and implications for mobility. Understanding how mobility is linked to and limited by physical anatomy is important in learning to maintain and improve your mobility. 
 
There is also a mobility theory book which delves much deeper into the theory and understanding of mobility. You will learn all about the factors included in mobility provision from an almost cellular level. This knowledge will then be expanded to a practical and informative level.  
 
All nine of these books are then combined into the tenth volume - Make Mobility Your Friend - which covers every major joint in the body as well as all of the background theory you should be aware of to increase your ability to care for your body brilliantly. 

book your session 

The neck mobility series 

The lower back mobility series 

The shoulder mobility series 

The hip mobility series 

The elbow & wrist mobility series 

The knee mobility series 

The upper back mobility series 

The ankle mobility series 

 

MAKE MOBILITY YOUR FRIEND 

MAKE lower back MOBILITY YOUR FRIEND 

  MAKE neck MOBILITY YOUR FRIEND 

MAKE hip MOBILITY YOUR FRIEND 

MAKE shoulder MOBILITY YOUR FRIEND  

MAKE knee MOBILITY YOUR FRIEND 

MAKE elbow & wrist MOBILITY YOUR FRIEND 

MAKE ankle MOBILITY YOUR FRIEND 

MAKE upper back MOBILITY YOUR FRIEND 

MAKE MOBILITY theory YOUR FRIEND 

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