regain the movement of your youth
Kristian Spoors has recently published the book 'Make Mobility Your Friend'
REGAIN THE MOVEMENT OF YOUR YOUTH
Every time you move, your body ages on a microscopic scale. If you expect a lot from your body without giving anything back, something will give eventually, leading to pain and immobility
Now is the time to take back control of your immobility, and
MAKE MOBILITY YOUR FRIEND
Let the Moballise concept show you how to reverse this process. Learn the natural and unnatural ageing processes, and follow up with an informed, objective guided assessment. Learn how to easily look after your body and begin to make a change.